The 1st in a series of monthly breathworkshops held at The Soft Medicine Sanctuary in Sebastopol CA. At this event we will begin with a name game and a bit of intention settings, then we will do a chakra toning exercise, afterwards I will briefly explain & demonstrate the breathing technique we will be utilizing during the following 45 minute session, finally there will be sharing and snacks! Sliding scale suggested donation on 20-30$